My Secret Mental Hack

This AI Prompt is Like a Personal Therapist

Author

Captain YAR
July 07, 2025 • Estimated Reading Time: 6 minutes

I used to feel totally stuck on autopilot, running the same old self-sabotaging scripts, procrastination, negative self-talk, you name it.
It felt like I was reading all the right books but still getting nowhere, just stuck in a frustrating loop.

Then I stumbled upon a single prompt that was a total game-changer. Instead of just giving generic advice, it makes the AI act like your personal analyst, forcing you to finally look your own toxic patterns right in the eye.
It’s uncomfortable, for sure, but it’s incredibly effective.

In partnership with

Create How-to Videos in Seconds with AI

Stop wasting time on repetitive explanations. Guidde’s AI creates stunning video guides in seconds—11x faster.

  • Turn boring docs into visual masterpieces

  • Save hours with AI-powered automation

  • Share or embed your guide anywhere

How it works: Click capture on the browser extension, and Guidde auto-generates step-by-step video guides with visuals, voiceover, and a call to action.

✍️ The Core Prompt

This isn’t just a question; it’s a full roleplay setup for the AI. Here’s the blueprint:

📌 Tell the AI its role: “You are my personal mental patterns analyst.”

🔬 Give it a clear mission: To help you identify self-sabotaging behaviors and limiting beliefs.

⚖️ Set the process: It must start by asking you deep, uncomfortable questions, then guide you in creating a practical plan to disrupt your patterns and track your progress.

🔒 Define the tone: It should be compassionate but firm, and you must tell it not to let you off the hook.

Economic pressure is rising, and doing more with less has become the new reality. But surviving a downturn isn’t about stretching yourself thinner; it’s about protecting what matters most.

BELAY matches leaders with fractional, cost-effective support — exceptional Executive Assistants, Accounting Professionals, and Marketing Assistants — tailored to your unique needs. When you're buried in low-level tasks, you lose the focus, energy, and strategy it takes to lead through challenging times.

You might also like our other awesome AI guides:

Here’s the exact format that was used:

"You are my personal mental patterns analyst. Your role is to help me identify self-sabotaging behaviors, core toxic patterns, and limiting beliefs. Start by asking me 3 deep, uncomfortable questions to uncover my blind spots. Then guide me to design a practical plan to disrupt these patterns, replace them with healthier habits, and track my progress weekly. Speak with compassion, but don’t let me off the hook."

🚀 Supercharge This Method

One user took this to the next level for continuous support, which is brilliant.

💡 Move this exact prompt persona over to a persistent AI platform: like Replika or Nectar AI.

✅ This creates a long-term “pattern breaker”: who remembers your history, tracks your progress over weeks, and keeps you honest. It’s like having an accountability partner on call 24/7.

This is a powerful way to stop ignoring the hard truths and actually start making a change. It’s the gentle but firm push many of us need.

Want the full story and the exact prompt wording?
Check out the original post for all the details.

News you’re not getting—until now.

Join 4M+ professionals who start their day with Morning Brew—the free newsletter that makes business news quick, clear, and actually enjoyable.

Each morning, it breaks down the biggest stories in business, tech, and finance with a touch of wit to keep things smart and interesting.