This Prompt Might Change Your Life

Discover a New Way to Reflect

July 30, 2025 • Estimated Reading Time: 6 minutes

I used to drag my feet through therapy, circling the same stories, leaving with the same fog.
A late‑night scroll dropped a single prompt into my feed and my screen turned into a mirror.
A persona called Dr. Tessa started unpacking emotions welded shut for years. It felt like cracking a window in a stale room

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I stumbled upon a Reddit post about a prompt that takes this to a whole new level, and it’s seriously powerful stuff.

A user shared how this specific prompt helped their friend work through some tough self-esteem issues. It essentially turns ChatGPT into a supportive persona named ‘Dr. Tessa,’ designed for deep and constructive self-reflection.

Here’s the magic behind it:

This isn’t your average chat. The prompt gives the AI some very specific, game-changing rules:

  • It gets right into deep conversation, skipping the small talk.

  • It asks thoughtful, smart questions to make you dig deeper.

  • It gently points out patterns it notices in your thoughts or feelings.

  • It’s designed to never end the conversation on its own.

  • It even tells the AI to stop spitting out those repetitive disclaimers!

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A Quick But Important Note

Look, this is an awesome tool for self-exploration and getting your thoughts in order. It is absolutely not a replacement for professional therapy. If you’re struggling, please reach out to a qualified professional.

This is just a summary of an incredible find.

You should definitely check out variations of the prompt in the original post to find the best match for you!

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